Brazilian Jiu Jitsu (BJJ) is a pretty intimate sport. If you’re going to be sticking your face into a stranger’s armpit, you need to make sure you’re in the right place. That means finding a gym that’s welcoming, comfortable, safe, and professional. Sadly not all...
A lot of fighters try several martial arts before finding their favorite. Every style is different - you might have spent a decade training karate, but that doesn't mean you’ll know anything about Judo. Some are more regimented, some allow for interpretation. Jiu...
Training Brazilian Jiu Jitsu (BJJ) will make you stronger and better able to defend yourself in a fight. But it’ll also give you some unexpected life skills along the way. So if you’re looking to become more patient, more mindful, and generally better at adulting,...
Kids’ calendars get full fast. School, friends, clubs, sports - good parenting relies on good scheduling. This year, when you’re choosing their extracurriculars, why not try something new? Hockey, soccer, baseball, they’re all good choices, but picking an afterschool...
We’re in the middle of a stress epidemic. Money worries, family issues, pressure at work, post-pandemic anxiety - there are lots of things keeping Canadians up at night. It’s no wonder that demand for adult mental health services rose 47% between 2021 and 2022, while...
Brazilian Jiu Jitsu (BJJ) is a fun, playful, martial art that’s great for your body and your brain. But it’s also very physically demanding. There will be times when you should modify the moves so you don’t make an injury worse and there will be times when you should...
Not all kids are comfortable in their own skin. Some take longer than others to come out of their shell and find their voice. We’d had lots of those kids come through our Brazilian Jiu Jitsu (BJJ) classes. Some are naturally shy, some are having a hard time adjusting...
Brazilian jiu jitsu (BJJ) is not a solo sport. Everytime you hit the mat you’re facing off against your partner and that relationship comes with a few rules. Some are obvious - be respectful, listen to your coach, stick to authorized moves - but others are often...
Walk into any Brazilian jiu jitsu (BJJ) class and you’ll see a lot of people wearing what look like bulky pyjamas. Don’t be fooled by their lounge-wear appearance, these distinctive uniforms, known as a gi, are actually integral to fighting. But are they really...
Bumble bees play, crocodiles play, even chickens play - and your kids should too. It might seem like just goofing around and having fun, but play actually serves a very important evolutionary purpose which is why it’s instinctive to the young of most species,...
We offer a FREE initial consultation to meet our coaches and get to know our studio with no obligation. If you are interested in a class or have any questions, please fill out the form and we’ll be in touch as soon as possible.
Class attendance is by appointment only.
Innisfil Brazilian Jiujitsu
990 Innisfil Beach Rd 2nd Floor,
Innisfil Beach, ON
L9S 4R7
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