by Pirashanth Kesavan | Aug 28, 2023 | Brazilian Jiu Jitsu for Adults
Training Brazilian Jiu Jitsu (BJJ) will make you stronger and better able to defend yourself in a fight. But it’ll also give you some unexpected life skills along the way. So if you’re looking to become more patient, more mindful, and generally better at adulting,...
by Pirashanth Kesavan | Aug 11, 2023 | Brazilian Jiu Jitsu for Adults, Health and Wellness, Training
Brazilian Jiu Jitsu (BJJ) is a fun, playful, martial art that’s great for your body and your brain. But it’s also very physically demanding. There will be times when you should modify the moves so you don’t make an injury worse and there will be times when you should...
by Pirashanth Kesavan | Aug 11, 2023 | Brazilian Jiu Jitsu, Brazilian Jiu Jitsu for Adults, Health and Wellness
Don’t just drop your kid off at their next Brazilian Jiu Jitsu (BJJ) class, join them! This amazing martial art is just as good for adults as little ones, offering a range of physical and mental health benefits for older fighters. In fact, adults probably need it...
by Pirashanth Kesavan | Jul 26, 2023 | Brazilian Jiu Jitsu for Adults, Martial Arts, Self Defence, Training
When it comes to fighting, most people assume bigger is better. A 100lb woman isn’t going to be able to overpower a 200lb man, right? Not necessarily. If that woman is trained in Brazilian jiu jitsu (BJJ), my money’s on her. BJJ is one of the most effective ways to...
