Training Brazilian Jiu Jitsu (BJJ) will make you stronger and better able to defend yourself in a fight. But it’ll also give you some unexpected life skills along the way. So if you’re looking to become more patient, more mindful, and generally better at adulting,...
Kids’ calendars get full fast. School, friends, clubs, sports – good parenting relies on good scheduling. This year, when you’re choosing their extracurriculars, why not try something new? Hockey, soccer, baseball, they’re all good choices, but picking an...
We’re in the middle of a stress epidemic. Money worries, family issues, pressure at work, post-pandemic anxiety – there are lots of things keeping Canadians up at night. It’s no wonder that demand for adult mental health services rose 47% between 2021 and 2022,...
Brazilian Jiu Jitsu (BJJ) is a fun, playful, martial art that’s great for your body and your brain. But it’s also very physically demanding. There will be times when you should modify the moves so you don’t make an injury worse and there will be times when you should...
Not all kids are comfortable in their own skin. Some take longer than others to come out of their shell and find their voice. We’d had lots of those kids come through our Brazilian Jiu Jitsu (BJJ) classes. Some are naturally shy, some are having a hard time adjusting...
