There are a lot of options when it comes to getting your kids physical activity. Hockey, baseball, dance, swimming…the list is endless. Some build strength, some encourage team-building, some improve stamina but there’s one on the list that does all of the above, and...
There are two types of martial arts. Those with rules and points that are well-suited to formal competitions. And those that are useful in a street fight. Brazilian Jiu Jitsu (BJJ) is definitely the latter. At Innisfil Brazilian Jiu Jitsu (IBJJ), we coach a functional...
